London NW5, Greater London, UK Curves
NO MORE YO-YO DIETING
Women lose about 1% of muscle mass every year after age 30. Thus, over a decade women lose about 10% of muscle mass. Muscle is what burns calories. So as we age, our metabolism slows down and we gain weight over time.
If you only diet in an effort of weight loss, up to 40% of weight loss is muscle loss. Any calorie limit diets make your metabolism sluggish and you may feel tired. Once you start eating normally, you will easily put the weight back on because of your slower metabolism. This is how the Yo-Yo diet cycle starts, and it is very difficult to keep the weight off.
Muscle is also important because it supports your bones and joints, and keeps you standing straight and strong. If you lose muscle, you are more likely to develop orthopedic problems such as osteoarthritis and osteoporosis, which can limit your physical activity and will make it even harder to maintain your weight loss.
The Curves program is designed to raise the metabolic rate. Dieting alone will not restore your metabolism. In order to achieve permanent weight loss, we have to increase our muscle mass so that we keep burning calories efficiently. The only way to do this is strength training. Strength training will protect your muscle while dieting to maintain healthy metabolism.
At Curves, you work every major muscle group 3 times each session together with fat-burning cardio exercise. You can burn up to 500 calories each workout. It is proven to raise metabolism, increase bone density and promote weight loss. You can achieve permanent weight loss without permanent dieting at Curves!
No men, No mirrors, No set class times! Welcoming staff are on hand to coach and motivate. We measure your progress monthly, so you can see whether you are losing body fat or muscle when you lose weight. It only takes 30 minutes, 3 times a week to get your curves back. You will get back to your normal dress size, so no more money to buy bigger clothes! You will improve vitality and self image. You will look great and feel great!
Weight management is all about lifestyle change. Curves serves more than 4 million women in more than 50 countries. Curves provides the most effective weight loss and fitness programme for women. Enrol in an annual membership at one Curves and you can go to any Curves worldwide over 10,000 locations.
Call us now to book for a FREE fitness assessment. We will show you how you can attain your goals. We look forward to seeing your great results!
Phone: 020 7284 4899 / email: curves_nw5@yahoo.co.uk
For more information about our club please complete our online request form. Someone from our club will contact you to answer any questions you may have or to schedule an appointment.
